Sexy Girl with Hot Breast

Sweat Issues With Your Bra

Bras are designed to provide support for your girls. All that being said, there is no doubt that wearing bras in warmer temperatures can lead to serious sweat issues. The body is an amazing heat dispersal mechanism.

If you are wearing bras that push the breasts together, however, it can. Some materials will "breathe", which let's air get to the skin. Other materials will actually "wick" the sweat away from the skin as is found with certain sports clothing.

Cotton and silk materials breathe well, but you should look into many of the new microfiber materials used with bras. A quality bra can minimize the sweat level you experience, but no bra is ever going to completely deal with the problem.

Menopause Metamorphosis

"Menopause is a metamorphosis, like a caterpillar becoming a butterfly. The caterpillar needs a cocoon, and so do you. Words whose truth rings in the hearts of so many women who hear me speak. The idea of taking time off during menopause is an extension of a moontime mystery teaching: A woman benefits herself and her community if she takes a day off during her menstrual flow, to go within and tend to herself. Our abilities and senses are heightened and we are open to guidance, inspiration, illumination - but only if we give ourselves quiet time alone, free of responsibilities.

The first summer of my menopause was exceptionally hot, and it seemed to trigger hot flash after hot flash. I awoke not totally refreshed (I woke those days four and five times a night), but not melted either, and smelling decidedly fragrant.

It was another hot summer day. It was a staggeringly hot day. First, everyone had time for a little break to tend to necessities; then we were to meet at a certain place at a certain time to stroll to the river and look at plants along the way.

By ones and twos, the students gathered. Ten years later, I look back and smile: remembering those sultry menopausal nights and steamy hot flash days.

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